I am normally pretty healthy and tend to be able to eat more sweets than I should without adding on too many extra pounds. One thing I attribute this to is all of the water I drink each day. Well, it should probably say “while at work”, because I always have more trouble remembering to drink as much when I’m home.
I prefer drinking out of a straw…not sure why, but I tend to drink more that way. So I always have a straw cup with me…in the car, at home, on my desk. But the water machine at work has begun tasting yucky to me and I was tired of carrying multiple cups, so I finally went out and got a 64-oz. Rubbermaid water bottle the other day to refill my desk cup. Now I have a complete visual of how much water I need to intake.
I know a few people who hate water. Such a bummer. By the evening I’m pretty tired of it, but I don’t seem to mind it throughout the day. Even plain. Every now and then I’ll make an individual bottle of Crystal Lite lemonade, but usually I just drink it plain. And I can’t stand it super cold. I actually prefer room temperature.
What about you? Do you get your daily water intake? And how do you prefer it?
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